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Possible Benefits include:
-
Increased oxygen in cells
-
Lowered blood pressure & heart rate
-
Increased lymphatic circulation
-
Increased levels of melatonin
-
Reduced levels of stress-related hormones
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Release of endorphins
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Increased levels of nitric oxide
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Release of oxytocin
Toning is the creation of extended vocal sounds
on a single vowel in order to experience the sound
and its effects throughout the body.
(Toning is NOT singing.)
Toning is for People of All ages,
All religions, and All belief systems.
If you can make a sound
on the outgoing breath, you can tone.
No previous experience necessary.
Take time for yourself
to de-stress and Relax Deeply,
Rejuvenate your Energy and Feel at Peace
and at One with all that is!
Practice daily at home by downloading
Jonathan Goldmans
7 MINUTE CHAKRA TUNE-UP
The Divine Name
EE - AH - OO - AYE - EE
(YAWEH)
chakra vocal toning
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